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Channel: Healthy Snacks Archives - Savory Lotus
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Egg Butter (Finnish Munavoi)

I may have mentioned it before, but I am originally from Finland.  I spent my early years in the land of a thousand lakes . the midnight sun, and cold winters.  And our dinner table was always full of...

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Chocolate Coconut Butter

  I love coconut.  Coconut oil, coconut flakes, coconut milk, coconut water.  But my most favorite coconut thing is coconut butter.  Have you ever had it?  UH-MAY-ZING!  And you know what’s even more...

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Piña Colada Gummy Snacks

  Even though I am originally from Finland, I’m a beach girl at heart.  I could live in warm weather and flip flops all year round.  Warm sand, balmy nights, and tropical fruit.  That’s what I am...

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Paleo Roasted Garlic Pumpkin Hummus (no beans)

Me and beans, we don’t get along.  There came a time when we finally had to part ways.  But the thing that I missed most was hummus.  That’s not a problem anymore after I realized that you didn’t need...

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Spiced Sweet Potato Apple Fruit Leather

Want your kids to eat more veggies?  Make fruit leather.  You can add just about anything to some pureed fruit,  and you have an easy, take along snack to keep your kids happy while on the go....

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Kale Guacamole

  I love avocados.  And I love kale.  So here you go:  Kale Guacamole.   I can’t say that I can take credit for this recipe.  I have seen kale guacamole before in health food stores.  But just thought...

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Spinach Artichoke Pizza with Caramelized Onions (grain and dairy free)

  Who doesn’t love pizza?   My kids sure do.  This week we created this gluten, grain, and dairy free pizza that is officially now my new favorite pizza: Spinach Artichoke Pizza with Caramelized...

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Salty Sweet Coconut Chips

  Need a quick and easy snack idea?  These crispy Salty and Sweet Coconut Chips are just the thing! My work requires that I travel sometimes, and when traveling, I find myself strolling down the aisle...

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Chocolate Coconut Oil Nut Bars

Today I am excited to have Megan from over at Renewing All Things sharing one of her amazingly delicious recipes.  I stumbled onto her Facebook page a while back and was really inspire by her simple...

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Fermented Foods 101

  Curious about fermented foods and how they can help keep your gut healthy?  Here’s some fermentation basics to get you started.  Welcome to Part 1 of my fermentation series!  Today’s post will go...

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Grain Free Brazilian Cheese Bread (Pao de Queijo)

  Cheese Bread!  Need I say more.  You are going to LOVE this  Grain Free Brazilian Cheese Bread recipe! Last week, I told you guys about my Sunday Farmer’s Market ritual.  I mentioned the Brazilian...

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Healthy Pumpkin Fudge

  With the holiday season of gluttony and sweets upon us, I thought I would share a healthier option to satisfy your sweet tooth naturally.  Introducing my latest pumpkin obsession: Healthy Pumpkin...

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No-Bake Carrot Cake Bites

This is for all of the carrot cake lovers out there.  These No-Bake Carrot Cake Bites can be prepped in just minutes and are the perfect little on-the-go snack or healthy dessert. From before I can...

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Paleo BBQ Chicken Flatbread

Don’t you just love the springtime? Whenever spring comes along I always crave a delicious BBQ Chicken Flatbread. It reminds me of cool spring nights with family and friends! Whenever I make this...

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How to Make Cashew Butter

This recipe may just rock your world.  I’m going to tell you how to make the creamiest cashew butter at home for a fraction of the price with only one ingredient.   This post is going to be short and...

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Sweet Potato Bacon Tots (gluten free and paleo)

Yes, you read right.  Sweet Potato Bacon Tots. And they are amazing. I know because I ate almost an entire batch yesterday.  True story!  I am so excited to be sharing a new cookbook with you guys...

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Golden Milk Chia Pudding

hey! hey!  Meet my new favorite egg-free breakfast: Golden Milk Chia Pudding. OK… don’t get me wrong. I love my eggs.  I eat them several times a week for breakfast.  But some days, I just want...

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Pumpkin Spice Granola (gluten free, nut free, AIP)

Finally! A healthy gluten free, nut free, and AIP granola!  This autoimmune protocol friendly Pumpkin Spice Granola is perfect no matter the application: topping my Caramel Apple Parfaits, eaten...

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Homemade Healthy Nutella (dairy free)

Meet my childhood crush.  Coming at your today with a simple and delicious Homemade Healthy Nutella recipe.  Being from Europe, you guys KNOW that I grew up eating Nutella. And it’s been YEARS since...

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Slow Cooker Red Curry Chicken Wings

Slow Cooker Red Curry Chicken Wings!  These are the tastiest chicken wings that you will ever make. Just throw everything in the slow cooker and you are all set to go!  Looking for some quick and easy...

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